BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27 скачать в хорошем качестве

BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27

We’re going FIVE POUNDS DOWN, and today we’re getting the WEIGHT LOSS results we want in a high energy⚡ WALKING workout that clocks in around 2,000 steps! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss... Today’s WEIGHT LOSS over 50 workout is all about CALORIE-MELTING fun! With plenty of high energy WALKING paired with LOW IMPACT CARDIO moves, this routine will get your heart pumping and your endorphins soaring. When you’re ready to WALK this way🚶‍♀️ to weight loss, let’s GO! SHOPPING INFO: Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i Shop these cute capris at INKnBURN: https://www.inknburn.com/womens-magno... SET UP: Timer is set for intervals of 30 seconds, alternating between walking and other exercises; go through the circuit twice; there is NO REST. WARM UP EXERCISES: Ding Dongs Double Knees Can Cans Wide Open Side Kicks Letter Ks Alley Oops Forward Hinge Arm Flappers Push Push Crunches High Knee Jacks FINISHER (one interval on each side): Super Slow Swimming Frogs COOL DOWN 😅 EXTENDED WALKING COOL DOWN:    • QUICK!  Six Minute WALKING Cool Down STRET...   Invite your friends to a fun, energizing walk by SHARING the video! See you tomorrow. 💛 Some sound effects provided by https://www.zapsplat.com/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 🌐 Website: http://pahlabfitness.com/ //SHOP 👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb 🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon 👖 SAVE 20% on INKnBURN workout gear ➭ use code "Pahla" at checkout! (not an affiliate, just a fan): https://www.inknburn.com/ // SUPPORT 🤝 PATREON ➭   / pahlabfitness   😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness // PODCAST 🎧 YouTube ➭    / thefitnessmatterspodcast   🎧 iTunes ➭ http://bit.ly/FitnessMatters 🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters 🎧 Spotify ➭ http://bit.ly/SPFitnessMatters 🎧 Stitcher ➭ http://bit.ly/STFitnessMatters 🎧 Google Play ➭ http://bit.ly/GPFitnessMatters ❤ Pahla B - your BEST (middle-aged) fitness friend! ❤