1 1/4 hr Fletcher Floorwork class скачать в хорошем качестве

1 1/4 hr Fletcher Floorwork class

This class was taught as part of Ottawa Dance Directive's virtual ALL IN morning classes on November 26. 2020. We spent three classes learning Zhealth performance joint drills to tap into our proprioceptive system which set the stage for a satisfying Fletcher Pilates movement class to put all our joints in motion. For this class, day 4, I taught a Fletcher Floorwork class including my own transitions and explorations to offer a rich, fluid, movement class appropriate for various levels. Fletcher Floorwork was created by first generation teacher Ron Fletcher, Martha Graham dancer and a student of Joseph and Clara Pilates. I had the pleasure of learning from Ron for a decade until his passing at age 90 in 2011. I continue to be inspired by his work.