133 - 7 ADHD Productivity Hacks That Actually Work! скачать в хорошем качестве

133 - 7 ADHD Productivity Hacks That Actually Work!

If you have ADHD, you’ll know how frustrating it can be to want to be productive… but feel stuck, overwhelmed, or distracted by literally anything else. In this video, I explain why ADHD brains struggle with productivity—including how dopamine plays a big role, why we often leave things to the last minute, and why we can hyperfocus on things we enjoy (which often leads people to wrongly assume we can focus—we just don’t want to!). I also share 7 ADHD-friendly productivity tools that have worked for me and my coaching clients, including: 😁 How to make the Pomodoro Technique ADHD-friendly 😁 Why task shadowing and body doubling can work wonders 😁 The power of a single, simple list (instead of dozens of notes) 😁 The “Start With One” rule to break through procrastination 😁 How to use timers and alarms as external support 😁 Chunking and theming your day to reduce decision fatigue 😁 And how to make boring tasks more fun and meaningful (dopamine-friendly motivation!) Whether you're self-employed, in a 9–5, or just trying to stay on top of life, these strategies are designed for real ADHD brains—no fluff, no shame, just things that actually help. 👋 Hi, I’m Jo Banks—Executive Coach, Leadership Development Trainer & YouTuber. I spent almost 20 years as an HR professional before setting up my coaching practice 16 years ago. I help people just like you build more fulfilling careers, healthier relationships, and happier lives through down-to-earth psychology and coaching tools. Oh... and I have ADHD too! 👍 If you found this video helpful, please give it a like, leave a comment to let me know your thoughts, and share it with anyone who might benefit. Your support really helps the channel grow and reach more people who need this kind of content. #ADHDProductivity #ADHDTips #ADHDTools #NeurodivergentSupport #TimeManagementADHD #ADHDCoaching Buy Me a Coffee: https://buymeacoffee.com/jobanks TIMESTAMPS 03:05 - Why Productivity is a Struggle 05:01 - The Pomodoro Technique 07:07 - Task Shadowing 08:36 - One List. One Page 10:20 - Start with One 11:54 - Timers & Alarms 13:27 - Chunking & Theming 14:47 - Make it Fun 16:19 - The Wrap-up 17:14 - What Next? 17:59 - Outro OTHER RELATED VIDEOS ❤️ 106 - How Perimenopause Uncovers ADHD in Women:    • 106 - How Perimenopause Uncovers ADHD in W...   ❤️ 038 - 5 Reasons why ADHD is MISDIAGNOSED or UNDER-DIAGNOSED in WOMEN:    • 038 - 5 Reasons why ADHD is MISDIAGNOSED o...   ❤️ 056 - 25 Common ADHD Traits, plus why it often goes UNDIAGNOSED:    • 056 - 25 Common ADHD Traits, plus why it o...   ❤️ 021 - 5 SURPRISING signs you're living in SURVIVAL MODE and how to get out!    • 021 - 5 SURPRISING signs you're living in ...   ❤️ 018 - How to overcome the FEAR of JUDGMENT that's holding you back! -    • 018 - Afraid of Being Judged? Here’s How t...   ❤️ 020 - WHY you can't THINK STRAIGHT when you're STRESSED and what to do!    • 020 - WHY you can't THINK STRAIGHT when yo...   ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!    • 019 - How STRESS is affecting your LIFE an...   MY WEBSITE: https://jobanks.net MY BLOG: https://jobanks.net/blog CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://linktr.ee/jobanks SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn -   / jo-banks-738b4412   ❤️ Instagram -   / jobanks.coach   ❤️ Facebook -   / jobanks.net   ❤️ Twitter -   / jobankscoach   FTC Legal Disclaimer - Some links in my videos' description box may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes; it's just one more way to support me and my channel!