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The 10 Health Habits That Transformed My Life (Part 2)

In my last video, I gave you my personal story and journey on how I overcame my issues with poor sleep, fatigue, and brain fog. In this video, I’m going to reveal 10 things that I discovered over the years to overcome these challenges, without taking any medications. And as I mentioned in my last video, I made these two videos in response to the most common question that I get, which is, what am I doing to stay so healthy? 🔴 Get customized virtual coaching to breathe better, sleep better and feel better 🔴 http://askdoctorpark.com/ ✅ TIMELINE 00:00 Introduction 01:19 1. Stop eating 3 hours before bedtime 01:35 2. Optimize nasal breathing 02:59 3. Avoid electronic screens before bedtime 04:06 4. Maximize sunlight first thing in the morning 04:38 5. Use near infrared light therapy 06:05 6. Supplement with vitamin D 07:08 7. Eat salt liberally 09:47 8. Remove fluoride from drinking water 11:48 9. Eat fermented foods 12:52 10. Eat more fat 15:23 Lifestyle change revelations ✅ LINKS & RESOURCES MENTIONED Reduced Dietary Salt for the Prevention of Cardiovascular Disease: A Meta-Analysis of Randomized Controlled Trials (Cochrane Review) https://pubmed.ncbi.nlm.nih.gov/21731... Hooga Red Light Therapy - Red 660nm Near Infrared 850nm https://amzn.to/47YPVdu Effect of Sodium Fluoride and Sodium Pyruvate on Palatal Development In Vifro https://onlinelibrary.wiley.com/doi/1... Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/22820... Does fluoride exposure affect thyroid function? A systematic review and dose-response meta-analysis https://pubmed.ncbi.nlm.nih.gov/38029... List of bottled water without fluoride https://truthaboutfluoride.com/bottle... Fluoride Deposition in the Aged Human Pineal Gland https://pubmed.ncbi.nlm.nih.gov/11275... Bronson Vitamin K2 (MK7) with D3 Supplement https://amzn.to/47Wy7zy Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies https://www.ncbi.nlm.nih.gov/pmc/arti... High LDL-C with No Plaques? New LMHR Study with Feldman & Norwitz    • High LDL-C with No Plaques?  New LMHR...   Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass Hyper-Responder” Phenotype https://cdn.nutrition.org/article/S24... PI Matt Budoff Release https://twitter.com/realDaveFeldman/s... Why You Need to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination    • Why You Need to Pee at 3 AM – The Mos...   ✅ PRODUCTS & SERVICES Reserve a Virtual Coaching session today with Dr. Park. https://tinyurl.com/4vrp7yt3 Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life https://amzn.to/3YrgvHV Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired https://amzn.to/3YvTWlq Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) https://tinyurl.com/5n9aa3fj Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) https://tinyurl.com/253cr73f ✅ CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.