Why You Go Silent When Someone Gets Loud (Nervous System Explained) скачать в хорошем качестве

Why You Go Silent When Someone Gets Loud (Nervous System Explained)

When someone raises their voice, do you suddenly go quiet, numb, or emotionally shut down—without knowing why? This isn’t weakness. It’s your nervous system trying to protect you. In this video, we explain why highly sensitive and emotionally aware people often shut down during conflict. Using neuroscience and trauma psychology, we explore how your nervous system responds to perceived threat and why loud voices can trigger a freeze or collapse response instead of fight or flight. You’ll learn: Why raised voices overwhelm sensitive nervous systems How the autonomic nervous system controls emotional shutdown The difference between fight, flight, freeze, and fawn responses How trauma patterns shape your reactions to conflict What polyvagal theory reveals about safety, shutdown, and regulation Why emotional overwhelm happens even when you “know” you’re safe This video helps you understand your stress responses with compassion—so you can stop blaming yourself and start working with your nervous system instead of against it. • Polyvagal Theory – Dr. Stephen Porges’ model explaining how the vagus nerve shifts us between safety, mobilization, and shutdown states • Fight, Flight, Freeze, Fawn Responses – Survival reactions activated when the nervous system detects danger • Window of Tolerance – Dr. Dan Siegel’s concept of emotional regulation and nervous system balance • Neuroception – The nervous system’s subconscious threat-detection process • Highly Sensitive Person (HSP) – Dr. Elaine Aron’s research on sensory processing sensitivity • Dorsal Vagal Shutdown – The immobilization response linked to emotional numbness and dissociation • Co-regulation & Dysregulation – How others’ emotional states affect our nervous system #NervousSystem #EmotionalShutdown #PolyvagalTheory #TraumaResponse #HighlySensitivePerson #FightFlightFreeze #EmotionalRegulation #PsychologyExplained #MentalHealthAwareness #SelfAwareness #TraumaHealing #EmotionalOverwhelm #ConflictAnxiety #NeuroscienceSimplified #HealingJourney