Mindful Digital Presence: Practicing the Dharma with Phones and Screens скачать в хорошем качестве

Mindful Digital Presence: Practicing the Dharma with Phones and Screens

Our devices are part of life, and the Dharma helps us relate to them with care rather than constant reactivity. In this 30‑minute talk Sal Sothea offers a gentle, culturally-rooted approach to mindful digital presence: how to set wise intention, notice habitual reactivity, and choose compassionate boundaries online. After a brief centering and a short Cambodian market vignette illustrating distracted attention, Sal presents three easy practices: a pre-scroll intention ritual, a two-breath pause before responding, and a simple evening tech-off ritual to restore rest. The episode includes a 3‑minute guided two-breath pause practice you can do anywhere, concrete suggestions for notification and relationship agreements, and compassionate guidance for shame, comparison, and compulsive checking. Listeners leave with realistic habits to reduce stress, strengthen presence with loved ones, and align digital life with ethical intention—plus a soft invite to subscribe and try the pre-scroll intention for one day.