24-Min Shoulder Rotation Mobility скачать в хорошем качестве

24-Min Shoulder Rotation Mobility

👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appst... Tight, rounded shoulders from long days at the desk? This 24-minute, zero-thinking follow-along session trains shoulder rotation and control so you finish feeling open across your chest and confident raising your arms overhead today, not someday. Loosen stiff shoulders and undo that rounded desk posture Improve shoulder rotation for reaching, lifting, and daily tasks Wake up small stabilizing muscles for safer, stronger shoulders Feel more open across your chest in just 24 minutes Great reset before or after upper body training or long workdays Minimal Equipment Needed: Just your body, a chair or floor space, and a wall if needed. {TIMESTAMP} Next steps: 1. Grab your free trial of Movestrong App (top link). 2. Follow-along our programming for a week. 3. Keep training with us if you like it. Disclaimers: Consult your physician before starting any program. Move within pain-free range. #movestrong #movestrongapp #mobility #mobilitytraining #mobilityworkout #followalongworkout #shouldermobility #shoulderrotation #shoulderhealth #posture #deskposture #over40fitness #deskworkers #busyparents #upperbodymobility #rotatorcuff