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Welcome to another episode of BrainTainment, today I’m fortunate to be chatting with Dr Bruno Cayoun, a Clinical Psychologist and principal developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). This is a super interesting conversation! We explore some ideas around mindfulness & unpack the value of MiCBT - and perhaps most importantly; how this approach can be applied to every day life. Among much more, we cover: Snapshot of what MiCBT is all about, and why it might be beneficial 4-stage therapeutic approach of MiCBT ‘Equanimity’ - what is this about and why important? What is Mindfulness at its essence, and why is it beneficial? is DESIRE a bad thing? Or is there a place for it? Please enjoy. Also - SUBSCRIBE!! Help grow this channel so we can pump out more content. Oh, and pass this episode onto a friend. Share it on your socials. Tag me - @liamodonnell.ig or @brain_tainment