Healing from the Gut: Reconnect with Your Body and Beat Bloating for Good скачать в хорошем качестве

Healing from the Gut: Reconnect with Your Body and Beat Bloating for Good

In this episode Rachel Muzzy will break down the ins and outs of how people are disconnected with their bodies. Discussing how she approaches the root cause of gut issues so symptoms can be healed for good and some practical steps you can use to tune back into the body's hunger, satisfaction, and digestive cues. Rachel is a functional dietitian specializing in gut health and GI issues such as IBS, Bloating, and GERD. She believes that you shouldn't have to sacrifice your favorite foods, wearing what you want, and enjoying life because of gut issues & bloating. Rachel helps her clients take control of their gut symptoms using gut testing and & holistic, root cause approach “So what happens in the gut doesn't really stay in the gut. It really influences the rest of our body's systems” Question of the Day: What’s one signal from your body (hunger cues, energy dips, bloating, etc.) that feels hardest for you to understand right now? On This Episode You Will Learn: What inspired Rachel’s journey into functional nutrition and why she shifted from conventional dietetics to a root-cause approach to gut health. How many of us become disconnected from our bodies and the subtle signs that show up when we stop listening to hunger, fullness, or stress cues. We’ll explore the role of supplements and why relying on pills instead of real food may be holding you back . Plus how to build a nourishing foundation first. Rachel breaks down the hidden root causes behind bloating, constipation, and food sensitivities that are often overlooked in traditional care. You'll walk away with a simple, practical step to reconnect with your hunger and digestive cues no tracking app required. Connect with Yumlish! Yumlish Website: Yumlish Yumlish on Instagram: @yumlish_ Yumlish on Facebook: Yumlish Yumlish on Twitter: @yumlish_ Connect with Rachel Muzzy! Website URL: www.rachelmuzzynutrition.com Instagram URL: @bloat.free.nutritionist