Why My Gym Workouts Changed After 46! скачать в хорошем качестве

Why My Gym Workouts Changed After 46!

How do you keep training with a broken body at 46? In this video, Zahir Akram — award-winning personal trainer and movement specialist — shows you how he’s still building muscle, staying lean, and training smart despite years of injuries, shoulder issues, and wear and tear. If you're over 40, have a few aches and pains, or are just tired of cookie-cutter gym advice that doesn’t consider real-life bodies — this is for you. ⚡ Discover: How to adapt your workouts as you age The smart warm-up secrets that protect your joints Exercises that still hit hard, even when you’re broken Why training longevity is the real flex after 40 Subscribe if you're a man over 40 who wants to stay strong, mobile, and injury-free. This isn’t just fitness. This is long-game living. 👉 Join the movement | akramyoga.co.uk/personaltraining #Over40Fitness #TrainingAt46 #InjuryRecovery #SmartTraining #LongevityTraining #FunctionalFitness #PersonalTrainer #MuscleAfter40 #TrainSmart