4 Weeks to 50: Why Showing Up Matters More Than Feeling Good скачать в хорошем качестве

4 Weeks to 50: Why Showing Up Matters More Than Feeling Good

Today I’m officially four weeks away from turning 50. I went out for a 10k and, honestly, it took time to get into it. The first 7km were with friends from my running club — and that social contract made all the difference. I didn’t want to let them down. I finished the final 3km at around 4:30 pace, but it didn’t feel like one of those flowing days. Still, the job got done. As I get closer to 50, I’m learning this: Not every run feels easy. Not every day feels easy. But consistency isn’t about perfection — it’s about showing up. Tomorrow will be my final run of 2025. I may share my New Year’s resolutions tomorrow or on New Year’s Day — we’ll see. One thing I do know: I’m on track for 300km this month. Proof that progress is built on ordinary days, not just great ones. As long as you’re alive, you have the opportunity to make a difference — to yourself and to others. #JourneyTo50 #RunningAt50 #RunningCommunity #ConsistencyWins #300kmChallenge #MarathonMindset #FitnessOver40 #EndOfYearReflection #MorningRun #HealthyAt50