It’s About Time! Understanding the Science of Time Management with ADHD with Ari Tuckman скачать в хорошем качестве

It’s About Time! Understanding the Science of Time Management with ADHD with Ari Tuckman

In this webinar, Ari Tuckman, Psy.D., MBA, explains how adults with ADHD can “see” time by externalizing it and “feel” time by building motivation. Most people with ADHD struggle to manage their time and to do the right things at the right times. Why are procrastination, time blindness, and tardiness such big problems? Researchers have taken a close-up look at the ADHD brain and have uncovered the reasons why it estimates, uses, and values time differently. Here, ADHD expert Ari Tuckman, Psy.D., will take a deeper look at the science of time awareness and time management through an ADHD lens. He will discuss the concepts of time horizon and “temporal discounting” to help you understand why some strategies work better than others. This webinar will teach adults to “see” time by externalizing it and “feel” time by building motivation. 5:23 Sense of Time Basics 8:21 Time Requires Attention 10:35 Time Management Serves the Future 12:37 Big Concept #1: Time Horizon 16:30 Future Myopia 19:23 Big Concept #2: Temporal Discounting 25:36 Strategies 29:40 Q&A Download the slides associated with this webinar here: https://www.additudemag.com/webinar/t... Get This Free Handout: How to Manage Your Time at Work https://www.additudemag.com/download/... eBook: "Your Complete ADHD Guide" https://www.additudemag.com/product/a... Quiz: How Seriously Do You Procrastinate? https://www.additudemag.com/quiz-proc... Why Deadlines Pounce and Long-Term Plans Never Happen https://www.additudemag.com/how-to-pl... Visit us at the ADDitude website: https://www.additudemag.com Subscribe to the ADDitude YouTube Channel:    / @additudemag   Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag   Follow ADDitude on Pinterest:   / additudemag