Lower Body Burn – Kettlebell & Step Platform Workout (50 Minutes, Strength & Power) скачать в хорошем качестве

Lower Body Burn – Kettlebell & Step Platform Workout (50 Minutes, Strength & Power)

Power up your legs and glutes in this 50-minute lower body strength session that combines the dynamic challenge of kettlebell training with the intensity of step platform work. This class is designed to build lower body strength, improve endurance, and boost explosive power — all while keeping your heart rate elevated. Expect a mix of squats, lunges, step-ups, swings, and more, using controlled technique and progressive resistance. You'll feel the burn in your quads, hamstrings, glutes, and calves, while also improving balance and coordination. Class highlights: 🔥 Lower body focused for strength and muscle tone 🏋️‍♀️ Kettlebell drills to develop power and control ⬆️ Step platform combos to add elevation and challenge 🕒 50-minute format – strong, steady, and effective ✅ Suitable for all levels with options to scale intensity This is your go-to class to lift, step, and sculpt your lower body — one powerful rep at a time. Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/