Total Body Strength Blast – Barbell & Dumbbell Workout (Intensive, 40 Minutes, All Levels) скачать в хорошем качестве

Total Body Strength Blast – Barbell & Dumbbell Workout (Intensive, 40 Minutes, All Levels)

Get ready for an intense 40-minute total body workout that builds real strength and boosts your metabolism! This power-packed class combines the foundation of barbell training with the versatility of light dumbbells, giving you a full-body challenge in a short, effective format. We begin with a dynamic warm-up to prepare your muscles and joints for movement. Then we move into compound barbell exercises to target major muscle groups like legs, back, and chest. After that, we switch to light dumbbells for high-rep sets that sculpt and tone. The session wraps up with a focused stretch and cool-down to support recovery and mobility. Why you’ll love it: ✅ Full-body strength and endurance training ✅ Perfect mix of heavy and light resistance ✅ Builds lean muscle and burns fat ✅ High-intensity, time-efficient workout ✅ Suitable for all levels with modifications available Whether you're training to get stronger, leaner, or just feel amazing, this class gives you everything in just 40 minutes. Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/