Back Fat Blaster Upper Body Workout With Weights | 100 DAY OBSESSION Day 18 скачать в хорошем качестве

Back Fat Blaster Upper Body Workout With Weights | 100 DAY OBSESSION Day 18

DAY 18 / 100 DAY OBSESSION WORKOUT CHALLENGE💧No BACK FAT upper body workout 💧 this back fat blaster strength training workout will help you to get rid of back fat, arm fat, bra bulge and love handles! Subscribe here ➡️ https://www.youtube.com/c/JulietteWoo... Total body strength workout today! Prepare to challenge every muscle in your body. This power strength training workout with heavy dumbbells has super strong focus on back, shoulders, arms and abs. This metabolic weight loss upper body focused workout will target stubborn back fat, fat around your bra area, obliques fat and arm fat all together. We will begin with a warm up. We have 3 blocks of the compound strength exercises and fantastic abs finisher today. We are moving in slower pace so you can pay attention to your form during exercises. For this strength training workout, you will need a pair of heavy dumbbell and your mat! The dumbbells I am using today for your reference are 12 lbs each and 8 lbs each sets and 1 dumbbells 15 lbs. Let's sweat, burn and feel amazing! 💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 BACK FAT WORKOUT 0:30 WARM UP 1. Walk to Plank + Corkscrew (2) 2. Side Lunge to Rotation RL 3. Rare Lunge to Knee Lift RL BLOCK 1 ( 3 ROUNDS ) 4:39 BENT OVER REVERSE FLY 10 5:44 DEAD LIFT TO ARM LEG LIFT (OPPOSITE) RL ALT 10 6:42 BENT OVER ARMS REVERSE FLY (elbow bent) 10 BLOCK 2 ( 2 ROUNDS ) BODY WEIGHT 15:10 PLANK WIDE PUSH UP TO KNEE TO ELBOW RL 10 16:32 ROLL UP TO UPWARD PLANK 10 18:30 SPIDER-MAN TO REVERSE BOAT 10 BLOCK 3 ( 3 ROUNDS ) 23:48 RARE LUNGE / LATERAL ARM LIFT / SHOULDER BLADES SQUZE RL 10 25:15 DEAD LIFT / ROW / ANGEL RL ALT 10 27:33 WOODCHOPER 16 AB FINISHER 36:54 HEELS TO HEAVEN / SL DROP LOW BOAT RL ALT 16 38:58 SIT UP PUNCHES RL ATL SIDES 16 41:24 DOLPHIN PLANK PUNCHES 16 D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video 50 MINUTE POWER WORKOUT // Unilateral Strength Training | 100 DAY OBSESSION Day 2 #strength #juliettewooten #100dayobsession