Upper Body Strength Workout with Dumbbells / Epic Arms | 100 DAY OBSESSION Day 67 скачать в хорошем качестве

Upper Body Strength Workout with Dumbbells / Epic Arms | 100 DAY OBSESSION Day 67

DAY 67 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥EPIC ARMS workout today 🔥 45 min upper body strength workout with dumbbells - low impact, high burn ams focused workout. Subscribe here ➡️https://www.youtube.com/c/JulietteWoo... Our focus today is low impact cardio, full body strengthening and sculpting with special focus on our arms and shoulders. This is your total body strength workout with dumbbells. This session include warm up, compound exercises and unilateral exercises for upper body! This is a great companion of strength, core, arms and abs workout in one session. First add on block we will be focusing on large muscle groups and full body strength, second block we are focusing on building upper body strength. We will finish this challenge with strong push up finisher. For this HIIT and pilates workout challenge, you will need just your mat and moderate weights. This is challenging workout, so make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 ABS HIIT WORKOUT 0:30 WARM UP WARM UP AIR SQUATS BURPEE TO LEGS TAP SIDE RL PLANK TO EXTENDED PLANK BLOCK 1 (ADD-ON 1,2/ 1,2,3/1,2,3,4) 3:59 FRONT RASE TO CHEST PRESS 90’ 5:39 BENT-OVER NUTRAL GRIP ROW TO SQUAT FRONT RASE 90 10:47 ANGEL TO OH WG PRESS 19:11 WOOD CHOPPER TO TRICEP EXTENSION RL 20:56 1 ARM DOG TO PLANK BLOCK 1 (UNILATERAL) 2 times 23:44 FROGGER SQUAT WITH OVER HEAD REVERSE PRESS 24:24 HIGH PULL TO CROSS BODY BICEP CURL 25:27 LATERAL PRESS EXTENSION TO 90’ HOLD BICEP CURL 26:40 KNEE LIFT WITH CRUNCH PUSH UPS FINISHER 38:03 SPIDER-MAN PUSH UPS 38:55 STAR PUSH UPS 39:42 TRICEP PUSH UPS D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video Upper Body Strength Workout with Dumbbells / Epic Arms | 100 DAY OBSESSION Day 67 #strength #juliettewooten #100dayobsession