Fix Your Posture & Find Your Core: Do this Reset скачать в хорошем качестве

Fix Your Posture & Find Your Core: Do this Reset

Core Reset for Women Over 40 | Strengthen Posture & Pelvic Floor #corework #pelvicfloorhealth #posturalalignment Step into a practice specifically designed for women over 40 to reset their posture and strengthen the core for long-term stability. Please visit my website to get more information: https://www.alisonstarr.com/ In this video, you'll learn how to fix the common postural patterns that lead to low back pain, SI instability, and pelvic floor problems. Start with breathing techniques that engage your core and reset your alignment. Focus on how to properly ground your pelvis and activate your hamstrings for a supported and aligned posture. Learn how to bring your ribs and pelvis into a natural position, reducing strain on your lower back and pelvic floor. This practice will build a strong foundation for lasting relief, more power in your daily activities, and a stable core to support your posture. After this reset, follow up with our 10-minute core practice to deepen your connection. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @alisonsmithstarr   ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-str... 📅 Schedule A Call Here! https://calendly.com/makepracticemira... 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook:   / alisonsstarr   Instagram:   / alisonsmithstarr   TikTok:   / alisonsmithstarr   Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️    • How Intentional Breathing Can Balance Your...   ▶️    • 20-Minute Shoulder Relief: Gentle Practice...   ▶️    • Strength Without Strain: Why Biotensegrity...   ▶️    • 3 Gentle Poses to Release Upper Back Tensi...   ▶️    • Myofascial Meridians Explained: How Unders...   ================================= #corework #pelvicfloorhealth #posturalalignment #backpainrelief #womenover40 #corestrengthening Core Reset for Women Over 40 | Fix Posture & Strengthen Pelvic Floor