Learn how to sit in malasana in just 8 easy steps. скачать в хорошем качестве

Learn how to sit in malasana in just 8 easy steps.

Struggling with Malasana (Yogic Squat)? Don’t worry — it’s not just about flexibility, it’s about mobility. In this video, we explore 8 gentle yet powerful yoga postures and mobility drills that prepare your hips and ankles to comfortably sit in Malasana over time. Each movement is explained mindfully in Hinglish, so you can follow along with ease and respect for your body’s pace. What’s inside: • Hip openers: Anjaneyasana, Lizard, Pigeon, Butterfly • Ankle drills: Heel raises, ankle stretch, rotations & wall calf stretch • Why each one matters + how to do them safely Take your time, stay consistent, and move with awareness. Your body knows the way — let’s gently return to it. Subscribe for more mindful movement & yoga wisdom. Full body, full breath, full you. Instagram @simrranguptaa #subscribe #youtubeshorts #yogainsipiration #yogiclifestyle #yogaskills #rishikesh #armbalance #shortvideo #aerialyoga #dogs