GENTLE PRENATAL YOGA | 30-Minute Slow Deep Stretch Routine | Pregnancy-Safe Yoga For All Trimesters скачать в хорошем качестве

GENTLE PRENATAL YOGA | 30-Minute Slow Deep Stretch Routine | Pregnancy-Safe Yoga For All Trimesters

This gentle prenatal yoga class is a perfect 30-minute pregnancy workout for your third, second, or first trimester! This pregnancy-safe yoga routine is filled with full body stretches, pelvic floor stretches, deep breathing exercises, and even some gentle labor preparation exercises. This class is designed to support you through every stage of pregnancy—physically, mentally, and emotionally. It’s all about helping you feel calm, grounded, and GOOD in your pregnant body. ✨ In this class, you’ll experience: Gentle prenatal yoga safe for all trimesters Stretches to ease back pain and release tight hips Pelvic floor awareness and preparation for birth Breathing techniques to calm your nervous system -Mindful movement to help you feel strong and supported 📥 GRAB MY FREEBIES: ▪️ PREGNANCY STRETCH CHEAT SHEET: 9 Daily Moves for Easier Birth https://melissalennox.myflodesk.com/s... //START YOUR AMAZON BABY REGISTRY https://amzn.to/3CDBlK1 //PREGNANCY PRODUCTS I LOVE ○ Organic belly balm https://amzn.to/3pPqNBy ○ Pregnancy pillow (doubles as a nursing pillow!) https://amzn.to/3PTRzmI ○ Prenatal vitamins I take https://amzn.to/3wy20FM //FOR BREASTFEEDING SUCCESS ○ Organic nipple balm https://amzn.to/3CD2Xkc ○ Manual breast pump https://amzn.to/3TjrjFm ○ Must-have to catch precious let-down milk! https://amzn.to/3R19GsA ○ Wool nursing pads https://amzn.to/3CD2K0o //MY FAVORITE BABY GEAR ○ For baby-wearing https://amzn.to/3ARcId6 ○ Organic diaper balm https://amzn.to/3R9pKrE ○ Baby massage oil for better sleep https://amzn.to/3wAZ7UF ○ Best plate & spoon set https://amzn.to/3AufBPt ○ Best cup with straw https://amzn.to/3PUDaab ○ Teetherpop https://amzn.to/3cr8Cz2 ○ Early potty training https://amzn.to/3PUdYjK //YOGA PROPS I USE ○ Yoga mat https://amzn.to/3cpNqJy ○ Yoga blocks https://amzn.to/3TnyHzJ ○ Yoga bolster https://amzn.to/3RdnDDb ○ Yoga strap https://amzn.to/3Q8rjW9 ○ Yoga/birth ball if you’re under 5’4 (M) https://amzn.to/3dZXjOJ ○ Yoga/birth ball if you’re 5’4 to 5’10 (L) https://amzn.to/3pPsQ8I ○ Yoga/birth ball if you’re 5’10 or taller (XL) https://amzn.to/3cwtHIa //RECOMMENDED READING ○ Real Food For Pregnancy (MUST READ!) https://amzn.to/3QWvEgf ○ Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding https://amzn.to/3QSEmfi ○ Ina May's Guide to Childbirth https://amzn.to/3QYcZRg ○ The Female Pelvis Anatomy & Exercises https://amzn.to/3PREN8f //CAMERA GEAR USED ○ My camera https://amzn.to/3eMSAAH ○ My lens https://amzn.to/3Txfsmr ○ My lavalier microphone https://amzn.to/3QSF8Je ○ Studio lights https://amzn.to/3KnhZML ○ My tripod https://amzn.to/3pLQwuy ○ External Hard Drive https://amzn.to/3R9qNrA 🧘‍♀️ What you’ll need: Yoga mat or non-slippery surface Folded blanket or towel for support (optional) Yoga blocks (optional) Water and space to move 🌿 Subscribe for more prenatal yoga, pregnancy-safe workouts, and mindful movement to support your journey to motherhood! Always check with your care provider before beginning any exercise. Consider every pose an invitation—listen to your body, rest when needed, and move in a way that feels right for you. #GentlePrenatalYoga #PregnancyYoga #30MinuteYoga #PregnancyWorkout #PrenatalYogaAllTrimesters #PelvicFloorYoga #LaborPrepYoga #MindfulPregnancy #PregnancySafeWorkout #ThirdTrimesterYoga #SecondTrimesterYoga #FirstTrimesterYoga #YogaForPregnancy #YogaForBeginners #PrenatalYogaAtHome #PrenatalYoga #Pregnancy #PregnancyCare #PregnancyFitness #PregnancyWorkout AFFILIATE DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge to you! Thank you for using my links and supporting my channel so I can continue to provide you with free content each week! DISCLAIMER: The information found on this channel is published for informational purposes only and is not intended as medical advice nor is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Mama's Mat and Melissa Lennox (collectively, “Mama's Mat”) do not claim to cure, prevent, diagnose, or treat, any disease or health condition. Always consult your qualified healthcare professional before engaging in any physical activity. Mama's Mat assumes no liability for the use or misuse of any information found within this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Mama's Mat will not be held responsible or liable for any injury or loss you may suffer as a result of this video.