Why More Workouts Won’t Get You Results (Do This Instead) скачать в хорошем качестве

Why More Workouts Won’t Get You Results (Do This Instead)

If you’re doing extra workouts but not seeing results, this is for you. A lot of CrossFit athletes and gym members hit a plateau around the 3–12 month mark. The beginner gains slow down, progress feels slower, and the first instinct is to add more training. More lifting. More sessions. More “extra work.” But here’s the truth: You can’t out-train a bad lifestyle. In this episode, I break down why more workouts aren’t the answer—and what actually moves the needle if your goal is fat loss, muscle gain, performance, or long-term health. We talk about: • Why progress naturally slows (and why that’s normal) • The difference between real work and “sexy” work • The 5 foundations that actually drive results • Why sleep matters more than your extra sets • How nutrition impacts everything • Why hydration and morning sunlight matter more than you think • The sacrifice required to become the person you say you want to be If your goal is to get fit, stay healthy, and build a body that lasts—not just look good for a month—this conversation will change how you approach training. CrossFit works. Hard work works. But only when it’s built on the right foundation. If you're in Oklahoma City and looking for a CrossFit gym that focuses on long-term health, not just workouts, check out CrossFit Fiend. 👉 https://www.crossfitfiend.com Subscribe for more conversations on fitness, mindset, discipline, and building a life you respect.