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Stop Letting Food Rules Change Your Body

The food pyramid keeps changing and people keep arguing. If the rules change every few years but your weight and energy never change, the real issue is not the graphic—it’s the lack of a repeatable system. In this video Dr John D’Ambrosio explains how to stop outsourcing your health decisions and start using a simple structure that improves fat loss energy metabolism and stress eating without getting pulled into emotional eating patterns. The goal is steady energy fewer cravings and a plan that works on busy stressful days. This is where fasting can be a practical tool, not a headline. You will learn how eating frequency meal timing and evening habits affect metabolism and why structure beats trends for long term weight loss. If you want to see how to put this together there is a link in my bio to my free fat loss cheat sheet my five star reviewed book Fasting That Works and my Fasting That Works Fat Loss Masterclass #FatLoss #WeightLoss #Energy #Metabolism #StressEating #EmotionalEating #HealthyHabits #IntermittentFasting