How Intermittent Fasting Targets Belly Fat Better Than Any Diet скачать в хорошем качестве

How Intermittent Fasting Targets Belly Fat Better Than Any Diet

Belly fat is not like other fat. You can lose weight everywhere else and still have a soft midsection. That’s because belly fat is visceral fat driven by hormones specifically insulin. When insulin levels are constantly elevated your body stores fat especially around your midsection. It doesn’t matter how clean you eat or how much you restrict calories. If insulin stays high belly fat stays put. Most diets fail because they focus on calories in versus calories out and ignore the hormonal reality of fat storage. Fasting works differently. When you fast insulin drops and when insulin is low for extended periods your body gets access to stored fat especially stubborn visceral fat. Visceral fat is actually one of the first fat stores your body mobilizes when you fast. Studies show intermittent fasting can reduce visceral fat by up to 33 percent compared to only 14 percent with traditional calorie restriction. People who start fasting notice their waistline shrinking faster than the scale drops because visceral fat responds directly to low insulin levels. But most beginners go wrong by thinking fasting is just skipping breakfast. They stop eating in the morning then eat whatever they want during their eating window and spike insulin right back up with processed carbs and sugar. Fasting creates the opportunity for fat loss but what you eat during your eating window determines whether you take advantage of that opportunity. Fasting is muscle sparing because growth hormone increases to protect lean tissue. But if you want to build muscle while losing belly fat resistance training is key. Short intense sessions twice a week signal your body to maintain and build muscle while fasting burns fat. That combination creates a lean defined look. The foundation is fasting because if you don’t control insulin you won’t lose belly fat no matter how much you exercise. Get my free Fasting Cheat Sheet—learn how to burn stubborn fat without living in the gym or making food your full-time job. Link in bio for the cheat sheet my five-star reviewed book Fasting That Works and the Fasting That Works Fat Loss Masterclass. #IntermittentFasting #FastingThatWorks #BellyFat #FastingForWeightLoss #LoseBellyFat #VisceralFat #InsulinResistance #WeightLossTips #FatLoss #SustainableWeightLoss