The Insulin Signal That Protects Muscle While Burning Fat (Stop Fearing Insulin) скачать в хорошем качестве

The Insulin Signal That Protects Muscle While Burning Fat (Stop Fearing Insulin)

Is insulin really the enemy of fat loss? Most people are told to suppress insulin at all costs. But if you lower insulin too aggressively, you may lose muscle along with fat. The truth is more nuanced. In this video, we explain: • Why insulin isn’t just a fat storage hormone • How insulin protects muscle during a calorie deficit • The difference between chronic insulin and strategic insulin pulses • Why resistance training changes insulin’s effect • How to burn fat while preserving lean mass • The science behind nutrient partitioning Low insulin allows fat release — but intelligent insulin timing protects muscle. When used correctly, insulin becomes a tool for body recomposition, not an obstacle. If you want to build muscle while losing fat — without oversimplified hormone myths — this evidence-based breakdown will change how you think about metabolism. Subscribe for weekly science-based fat loss and muscle-building strategies. #FatLoss #BuildMuscle #Insulin #BodyRecomposition #Metabolism #WeightLossScience #InsulinResistance #MusclePreservation #NutritionScience #FitnessEducation Physiology Explained breaks down how the human body actually works — without trends, hacks, or guesswork. This channel focuses on the real biology behind fat loss, hormones, metabolism, insulin, cortisol, sleep, and energy, explained in a clear, logical way so you understand why your body responds the way it does. Most health advice treats symptoms. We explain mechanisms. Here, you’ll learn: Why visceral fat behaves differently than subcutaneous fat How insulin and cortisol quietly control fat storage and energy What really happens inside your body when blood sugar stabilizes How movement, sleep, light, and timing reshape metabolism Why willpower fails when biology is ignored This channel is for people who are tired of surface-level wellness advice and want science-based explanations rooted in human physiology. No diets. No extremes. Just how your body is designed to function. Your body isn’t broken. It’s responding intelligently to the signals it’s given. Physiology Explained helps you change the signal. #PhysiologyExplained #HealthScience #Metabolism #FatLossScience #HormoneHealth #InsulinResistance #HumanBiology