Longevity Exercises: Strength for The Long Haul скачать в хорошем качестве

Longevity Exercises: Strength for The Long Haul

Tune in to my latest video on an increasingly popular topic called healthspan, where I cover some 'longevity exercises' and strategies to promote not only increased health and performance today, but also going forward. As I often say, there are many ways to skin the exercise cat, meaning that from an activity and exercise standpoint, there are many ways to arrive at a similar level of strength and fitness. Only a few of those ways however, are going to be sustainable and keep you that way for the upcoming decades of life. Some exercises, while useful to promote strength or explosiveness, are not necessarily going to be the best exercises from joint health perspective. With age-related conditions like arthritis being a very real and functionally limiting problem, selecting exercises that not only promote strength, but also minimize joint strain is an increasingly important consideration. So speaking from an exercise point of view, if you're interested in getting more life out of your years, tune in and get started today. Please subscribe if you like this and would like to see more. Thanks! **Disclaimer: always consult your doctor prior to starting an exercise program and what if any precautions you may have. Suggested Equipment: Standard Barbell: https://www.roguefitness.com/rogue-45... Dumbbells Plyometric Box (16" box utilized in video) Adjustable Weight Bench