UTMB - Eat right, trail right, be successful! (top 20 tips from a coach & CCC completer!) скачать в хорошем качестве

UTMB - Eat right, trail right, be successful! (top 20 tips from a coach & CCC completer!)

How can you train for the huge, technical hill-climbs of the Ultra Tour du Mont Blanc (UTMB) in Britain? And how do you fuel such a mammoth running and speed-hiking challenge? UTMB coach and CCC completer Julia Tregaskis-Allen from Tracks & Trails Mountain Adventure Holidays shares her 20 top tips. She explains how to train for the UTMB (or any 100 mile or long distance trail race or ultra marathon) without necessarily having mountains nearby, and how nutrition is such an important part of a successful finish. Thanks very much to Julia for her hard won advice. If you're doing the UTMB, OCC, CCC, TDS or LPT and want help training and recce-ing the routes, please visit at Tracks and Trails. https://www.tracks-and-trails.com/ Follow me on social media! Twitter @WildGingerRuns Instagram @WildGingerRunning Facebook www.facebook.com/WildGingerRunning #WildGingerRunning Blog www.wildgingerfilms.co.uk Win prizes & get perks www.patreon.com/WildGingerRunning WGR t-shirts http://bit.ly/WGRtshirt JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners. http://bit.ly/WG-GearTestClub Support Wild Ginger Running on Patreon and get perks like limited edition merch, exclusive monthly competitions, meet ups and your gear/training and elite athlete questions answered! www.patreon.com/WildGingerRunning You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people's queries. Thank you so much if you do this! P.S. Any Amazon link works, here’s one In the UK: https://amzn.to/2PpDlvt and one in the USA: https://amzn.to/2IMLt6X It’s like I’ve opened the shop door to you and anything, even non-running related items count if you use the same window to search for it. It’s a really great free way to help support my channel! Thank you!