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Running poles - why, when & how to use them? (best tips)

Thinking about getting a pair of running poles for trail and ultra running? This film will help you understand why poles can help runners, when to use them, and how to get the most out of them. Simon Tams from Leki poles shares the benefits of using running poles during a Trail Running weekend at Glenmore Lodge, Aviemore, Scotland. Then he advises on when it's best to use them, after which we take them for a test run where he gives me one trick to improve my technique. Transparency: This film is powered by Leki poles distributor Ardblair Sports Importers www.ardblairsports.com I am now testing out the Leki Micro Trail Vario poles, and will be comparing them to some Black Diamond and Mountain King poles on my channel soon. Stay tuned! Check out the new Leki poles for March 2019 in my sneak preview gear roundup here:    • Sneak preview - NEW trail running gea...   Leki Micro Trail Vario: https://www.leki.com/uk/product-area/... Leki Micro Trail Pro: https://www.leki.com/uk/product-area/... To buy: http://www.ardblairsports.com/brand/L... Follow me on social media! Twitter @WildGingerRuns Instagram @WildGingerRunning   / wildgingerrunning   Blog www.wildgingerfilms.co.uk JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners. http://bit.ly/WG-GearTestClub MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/a Camera kit - GoPro Hero5 UK https://amzn.to/2waU5Bt America https://amzn.to/2N4mldr iPhone 7 UK https://amzn.to/2w952U5 America https://amzn.to/2Iz2RtS Audio-Technica Omni ATR3350 Lavalier Mic UK https://amzn.to/2jnUCa2 America https://amzn.to/2tKPdyA