Tips to Optimize Aid Stations - How to Run an Ultra Marathon скачать в хорошем качестве

Tips to Optimize Aid Stations - How to Run an Ultra Marathon

One of the key differences between running a road marathon and running an ultra marathon are the aid stations. But on a 100 miles ultra marathon, we often spend up to 2 or 3 hours at aid stations. Today, I share my tips on how to optimize aid station stops during ultra marathon. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon: patreon.com/RunningwithSimon Curious about the gear I use and recommend? Check out this link https://linktr.ee/runningwithsimon Unlike a road marathon where you have feed station every 1-2 miles, when running an ultra marathon, support is scarce. Those rare resupply stops - called aid stations - will soon become your next goal: reaching the next aid station. The aid station itself is a beacon of hope - a place where you can resupply, take care of yourself, and even see your friends and family. Taking care of business is essential for you to be able to keep pushing. But also, a bad aid station will make you lose a lot of time. The best way to balance the two is to have a plan, and a routine, that will help you execute flawlessly but also efficiently, all the required steps. After racing more than 47 x 100 miles ultra marathon, I share with you my routine. As always - Thanks for watching and remember - Work Hard! Believe in yourself! Push your limits! Simon ----------------------------------------------- Instagram:   / runningwithsimon   Strava:   / strava   ----------------------------------------------- Curious about the gear I use and recommend? Check out this link https://linktr.ee/runningwithsimon