11 Basic Agility Ladder Drills||Fast Feet Training||Improve footwork for Table Tennis🏓 скачать в хорошем качестве

11 Basic Agility Ladder Drills||Fast Feet Training||Improve footwork for Table Tennis🏓

Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness by training some specific and most useful movements. Table tennis is one of the racket sports where the players require quick reflexs and swift foot movements and "Ladder Agility Drills" is a such kind of training which helps to improve those skills which is vital for this sports. We are sharing here 11 Basic Ladder drills to improve your footwork in Table Tennis: 1. High Knee Forward Run 2. High Knee Lateral Run 3. Forward Foot in-in out-out 4. Lateral Foot in-in out-out 5. Forward Two foot in & out 6. Icky shuffle 7. Lateral alternate foot in & out 8. Reverse crossover 9. Two Forward One Back movement 10. Single leg in & out 11. Two Side One Back steps Exercises performed by: "#ROHITH#SHANKAR" - India National Ranking 5 (under 14 category) ************* Thanks for watching! Please subscribe our channel, click on the like button and comment below... Subscribe : Pong Smashers TT YouTube Channel    / @pongsmasherstt3074   Contact us on Social Media Facebook : @PongSmashersTT   / pongsmasherstt   Instagram : @PongSmashersTT https://www.instagram.com/pongsmasher... For any queries or request, please email us at: [email protected]