400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair скачать в хорошем качестве

400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair

​​Free $20 Bag of Four Sigmatic's Focus Coffee, Just Pay Shipping & Handling: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://journals.physiology.org/doi/f... https://onlinelibrary.wiley.com/doi/1... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/41404... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/26474... Timestamps ⏱ 0:00 - Intro 1:07 - Free $20 Bag of Four Sigmatic's Focus Coffee 2:15 - Heat Stress 3:29 - Spermidine-Rich Foods 4:35 - Urolithin A 5:11 - Breathwork 6:28 - Oleuropein 7:40 - A Specific Cheese for Autophagy