Football Workout | Strength And Conditioning (FULL BODY) скачать в хорошем качестве

Football Workout | Strength And Conditioning (FULL BODY)

This explosive football full body workout starts with powerful jumps for more leg power and follows proper strength and conditioning training to get a full body workout. This football strength and conditioning workout starts first with depth drop vertical jumps over a hurdle into a broad jump to increase leg power for football players. We then go to trap bar deadlift to develop leg strength. Part 3 of our workout goes to our accessory work for football and hitting chin ups, shrugs and curls making it a complete football full body workout that improves your power and strength. #football #workout #jumphigher -------------------------------------------------------------- Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results 🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com... -------------------------------------------------------------- = Perform To Your Potential And Follow Us = Facebook ➤   / athleticpreparation   Instagram ➤   / athleticpreparation   Twitter ➤   / athprep   Snapchat ➤ AthleticPreparation