D1 Football Workout | POWER & CONDITIONING (Follow Along) скачать в хорошем качестве

D1 Football Workout | POWER & CONDITIONING (Follow Along)

0Develop explosive power with this D1 Football Workout. We are following along with Bowling Green Tightend Tommy Guajardo with this total-body football workout focusing on power and conditioning at Athletic Preparation in Auburn Hills Michigan. -------------------------------------------------------------- Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results 🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com... -------------------------------------------------------------- Workout Exercises as follows: Warm Up (5 min) Spikeball Mobility (5 min) Couch Stretch (1 min each) Elephant Walk (50 reps) Anterior Tibs (20 Reps) Calf Raises (20 reps) CONDITIONING Sled Sprints (12 x 10 Yards) POWER TBDL Jumps 6x3 STRENGTH RDL (eccentric) 5 x 5 1L Quad ISO 5 x :10 RECOVERY IT Band Smash (1 min / side) 0:00 Intro 0:30 Warm Up 0:53 Mobility 2:02 Conditioning 3:30 Power 4:40 Athlete Advice 6:00 Audible for Knee / IT Band Pain 8:42 IT Band Smash 📸 Follow Tommy G on IG:   / tommyguajardo_   Get Your FREE Explosive Athlete Training Template ➤ https://swiy.io/FootballWorkout = Perform To Your Potential And Follow Us = YouTube ➤ https://bit.ly/APREP-Subscribe Facebook ➤   / athleticpreparation   Instagram ➤   / athleticpreparation   Twitter ➤   / athprep   Snapchat ➤ AthleticPreparation