Football Strength Training | Upper Body Max Strength & Agility (WORKOUT) скачать в хорошем качестве

Football Strength Training | Upper Body Max Strength & Agility (WORKOUT)

Football Strength Training | Upper Body Max Strength & Agility College Football Strength & Conditioning workout follows Griffin Sheposh who will be attending Wayne State University in Detroit, Michigan. -------------------------------------------------------------- Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results 🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com... -------------------------------------------------------------- We cover some simple agility drills in the beginning followed by a Max Strength upper body workout training session for him at Athletic Preparation in Auburn Hills, Michigan. WORKOUT OVERVIEW 0:00 - 0:46 - Intro & Warm-Up 0:46 - 1:36 - MB Core Circuit #1 1:37 - 2:54 - Low Level Plyos 2:55 - 4:14 - MB Push Press Throws 4:15 - 5:21 - MB Core Circuit #2 5:22 - 9:38 - Reaction Cuts 9:39 - 9:58 - MB Push Press Throws WEIGHT ROOM 9:58 - 10:10 - Power Shrugs From Blocks w/ Toe Pulls 10:11 - 11:20 - Bench Press (Eccentric) 11:21 - 12:40 - DB Bench Press w/ Pull Ups 13:15 - END - Loaded Planks = Perform To Your Potential And Follow Us = Facebook ➤   / athleticpreparation   Instagram ➤   / athleticpreparation   Twitter ➤   / athprep   Snapchat ➤ AthleticPreparation