How Pilates Heals Pain, Strengthens Your Core & Simplifies Wellness with Kate скачать в хорошем качестве

How Pilates Heals Pain, Strengthens Your Core & Simplifies Wellness with Kate

Learn how Pilates can heal injuries, support pregnancy and postpartum recovery, and strengthen your core from the inside out. In this episode of The Female Blueprint Podcast, I get to talk with Australian Pilates instructor and nutritionist Kate Boyle about the evolution of Pilates, the role of breath and pelvic floor connection, and how to simplify health routines for real, lasting results. We dive deep into: • The healing benefits of Pilates for injury rehab • The difference between classical vs. contemporary Pilates • How breath and pelvic floor work together • Pilates for pregnancy and postpartum • Why health doesn’t need to be complicated 🎧 Listen to The Female Blueprint Podcast on Spotify & Apple Podcasts Connect with Kate Website: www.mindmovementhealth.com.au Instagram: @mindmovementhealth Podcast: www.mindmovementhealth.com.au/podcasts/ Follow Dr. Courtney Instagram: @thefemaleathletedoc Website: www.threesixtywellness.co #pilates #womenshealth #corestrength #pregnancytips #pregnancyfitness #postpartumhealing #pelvicfloorhealth #pelvicfloorpt #postpartumrecovery #pregnancypreparation #injuryrehab