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The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between. In this enlightening conversation, Host Alisha Payne and Holistic Wellness Coach and Strategist, Whamae Boayue, discuss the importance of empowering women to 'GET THEIR PHYSICAL HOUSE IN ORDER.' They explore this concept which encompasses PHYSICAL, FINANCIAL and SPIRITUAL WELL-BEING. COACH WHA shares her personal journey of overcoming childhood adversity and trauma, emphasizing the significance of community support and holistic wellness. The discussion highlights the transformative power of coaching, the importance of creating a rhythm for personal development, and the various programs offered through THE MARK TOTAL BODY WELLNESS NETWORK. COACH WHA's insights into healing, transformation, and the importance of addressing emotional and physical health resonate deeply, inspiring listeners to take charge of their wellness journey. LIKE, SUBSCRIBE, SHARE / @thewomanupnation GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE HILL HARMONIES / thrice hill harmonies - topic 3 WAYS TO CONNECT WITH WHAMAE “COACH WHA” BOAYUE 1.) 1:1 wellness strategy session: https://calendly.com/whamaeboayue/new... 2.) / @coachwha 3.) Linktree: https://linktr.ee/coachwha empowerment, wellness, transformation, holistic health, coaching, women, personal development, community, healing, lifestyle change takeaways • Empowerment is key to living in purpose and passion. • Getting your house in order involves physical, financial, and spiritual aspects. • Childhood experiences shape who we become as adults. • Healing from trauma is a journey that requires support. • Community and connection are vital for personal growth. • Holistic wellness coaching addresses the whole person. • Transformation is a process that takes time and effort. • Creating a rhythm in life helps facilitate change. • Real stories of transformation inspire others to take action. • Wellness is a lifelong journey that requires commitment and support. titles • Empowering Women to Live in Purpose • Getting Your House in Order: A Holistic Approach Sound Bites • "We need the body of Christ." • "You won't be able to do it alone." • "Transformation is a process." Chapters 00:00Introduction to Woman Up Nation and New Series 01:09Advocacy for Healthier Communities 21:28The Power of Community in Health Goals 22:46Transformations and Success Stories 24:26Understanding Legacy Builders and High Achievers 25:42The Process of Joining the E3 Club 27:58Empowering Women to Prioritize Their Health 30:31The Reset Experience for High Achievers 35:46Ultimate Lifestyle Transformation: A 90-Day Detox 39:38Resetting and Regenerating Health 43:02Empowerment Through Education 45:24Transformational Stories of Healing 49:58Upcoming Programs and Opportunities