KETO DIET 7 Day Meal Plan! Including Macronutrient Breakdown & Complete Shopping List. скачать в хорошем качестве

KETO DIET 7 Day Meal Plan! Including Macronutrient Breakdown & Complete Shopping List.

Welcome to this video where I discuss the keto diet. I am going to be sharing an entire 7 day meal plan including a macronutrient breakdown for each meal; breakfast, lunch, dinner, and snacks! Below you will also find the complete shopping list for this keto diet 7 day meal plan. My goal is to give you inspiration on different meals to make or offer this meal plan for beginners who need some guidance on what to eat when first starting the keto diet. I hope it helps! Happy cooking~ If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. As always, thanks for watching and have a blessed day! -Dr. Lindsay Marie #keto #ketodiet #ketodietforbeginners #ketodietmeals #mealplan #mealplanning #easymeals #ketofood #ketomealplan Related Videos: KETO DIET for Weight Loss | Beginners Guide:    • KETO DIET for Weight Loss: Beginners Guide...   Also don't miss my channel Intro Video to get to know me better : )    • NEW YOUTUBE DOCTOR! Meet Dr. Lindsay Marie...   Sharing a message of Hope, Health, & Wellness for the Mind, Body, & Soul: **New Videos Every Friday!** SUBSCRIBE: https://bit.ly/drlindsaymarie You can also connect with me here: Instagram: Dr.Lindsay_marie Email: Dr.Lindsaymarie@gmail.com **Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional. 🛒 Keto Meal Plan Grocery Shopping List! 🥩 Proteins Eggs: 29 large Bacon: 9 slices Chicken breast: 24 oz (~1.5 lbs) Chicken thighs: 6 oz Ground beef (80% lean): 12 oz Salmon fillet: 6 oz Beef strips: 6 oz Tuna (canned in oil): 1 can (5 oz) Grilled steak: 6 oz Turkey breast slices: 4 oz Sausage: 3 oz String cheese: 1 stick Cheddar cheese: 4 oz (shredded + snack portions) Parmesan cheese: 3 tbsp Blue cheese crumbles: 1/4 cup Cream cheese: 4 oz Mozzarella cheese: ~1.5 cups (for Fathead Pizza) Pepperoni slices: 10 slices Hard-boiled eggs: 4 large (or make from extra eggs) Beef jerky (no sugar added): 1 oz 🥑 Vegetables & Greens Romaine lettuce: 2 cups Mixed greens: 8 cups Zucchini: 4 medium (for noodles) Spinach: 1/2 cup Broccoli florets: 1.5 cups Asparagus: 1 cup Cucumber: 1/2 cucumber Lettuce leaves: 6 large Celery sticks: 2 medium Garlic: 2 cloves 🥑 Fats & Oils Butter: ~8 tbsp Olive oil: ~7 tbsp Coconut oil: 1 tbsp Mayonnaise: 7 tbsp Caesar dressing (low-carb): 2 tbsp Guacamole: 1/2 cup Almonds: 1 oz Macadamia nuts: 1 oz Walnuts: 1 oz 🍞 Pantry & Dry Goods Almond flour: ~1 cup (for pancakes and Fathead Pizza) Chia seeds: 1/4 cup Unsweetened almond milk: 1 cup Shirataki noodles: 1 cup Sugar-free marinara sauce: 1/2 cup Sun-dried tomatoes: 2 tbsp Soy sauce (low-sodium): 2 tbsp Pork rinds: 1 oz Optional (Snacks & Toppings) Green olives: 10 olives