10 Minute Row and Ride Workout for Beginners | Rowing Workout скачать в хорошем качестве

10 Minute Row and Ride Workout for Beginners | Rowing Workout

Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row and Ride workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row and Ride away! Workout Length: 10-Minute Workout Level: Beginner Products Used: No. 077S Row and Ride 🛒 https://bit.ly/NO-077S Trainer: Brittany Noelle ✨ Workout Details ✨ 💨 0:00 | Intro ✨ 0:20 | Circuit Round 1 ✨ 🔥 Regular Ride- 1 minute 🔥 Low & Slow- 1 minute 🔥 High & Tight- 1 minute ✨ 3:20 Circuit Round 2 ✨ 🔥 Regular Ride- 1 minute 🔥 Low & Slow- 1 minute 🔥 High & Tight- 1 minute ✨ 6:20 | Circuit Round 3 ✨ 🔥 Regular Ride- 1 minute 🔥 Low & Slow- 1 minute 🔥 High & Tight- 1 minute ✨ 9:20 | Circuit Round 3 | Cool Down ✨ 💨 Regular Ride - 1 minute END OF WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ No. 077S Row-N-Ride 🛒 https://bit.ly/NO-077S RECOMMENDED WORKOUT PLAYLIST: ▶️ Rowing Workout Playlist: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Playlist: https://bit.ly/Row-N-Ride-Workout-Pla... ▶️ New Workouts: Playlist: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/pages/... 💡 Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook:   / sunnyhealthandfitness   👍 Instagram:   / sunnyhealthfitness   👍 Twitter:   / sunnyhealthfit   👍 Pinterest:   / sunnyhealthandfitness   👍 TikTok:   / sunnyhealthfitness   #rowNride #20minworkout #rowingworkout