Over 45? Start Pilates here, now. скачать в хорошем качестве

Over 45? Start Pilates here, now.

https://members.pilatesavatar.com/yt/... Get 5 FREE beginner Pilates workouts here (no ads!) just by signing in with your YouTube account. Kickstart your Pilates journey with this beginner-friendly mat workout designed specifically for badass adults over 45! Join Clare, a master Pilates instructor with 30 years of experience, as she guides you step-by-step through foundational exercises that help you build strength, improve flexibility, and develop healthy movement habits. Whether you’re brand new to Pilates or returning after a break, this class offers clear instructions, modifications for comfort (like using neck pillows and extra mats), and expert tips to ensure you feel supported and confident. You’ll learn: How to activate your core and find your “powerhouse” Essential breathing techniques for Pilates Foundational moves like knee lifts, the roll back, one leg circles, the abdominal series, and spine stretches How to modify exercises for neck and back comfort You can do this safe routine daily. It's a great way to start building consistency in your fitness routine. Timestamps: 00:00 – Intro 01:00 – Neck Pillow & Mat Tips 02:00 – Find Your Powerhouse 03:00 – Breathing Techniques 04:00 – Arm Reaches & Knee Lifts 06:00 – Ab Activation & The Hundred (Beginner Friendly) 08:00 – Roll Back & Seated Balance 10:00 – One Leg Circles 12:00 – Abdominal Series: One Leg Stretch & Double Leg Stretch 15:00 – Spine Stretch & Cool Down #PilatesForBeginners #PilatesOver45 #PilatesWorkout #PilatesAvatar