Glute Isolation Workout at Home 🍑💥 | 15-Min Donkey Kick & Sumo Burn! скачать в хорошем качестве

Glute Isolation Workout at Home 🍑💥 | 15-Min Donkey Kick & Sumo Burn!

Get ready to sculpt and strengthen your glutes with this focused, 15-minute workout that hits all the right spots! We're combining donkey kicks and sumo squats using ankle weights and a dumbbell to fire up your glutes like never before. This workout is designed to isolate, engage, and pump the glute muscles for maximum growth and shape. My ankle weights are 5kg each, witch is great for muscle building! 👌🏽 ✅ Perfect for home workouts ✅ No machines needed ✅ Ideal for intermediate to advanced levels ✅ Glute-focused isolation & compound combo ✅ Use ankle weights and dumbbells for best results 💡 Trainer Tip: Focus on controlled movement and mind-muscle connection—don't rush the reps! Quality - quantity. Really feel the glutes doing the work on every rep. 🏁 Want faster results? → Do this workout 3-4x/week → Combine with proper protein intake and rest → Add progressive overload (increase weight or reps over time) 🔥 Save this workout & turn on notifications for more weekly booty sessions! 👍 Like if you felt the burn, and drop a comment if you're joining the booty gang! #GluteWorkout #15MinBooty #DonkeyKicks #SumoSquats #AnkleWeightWorkout #DumbbellGlutes #HomeBootyWorkout #GluteSculpting #GlutePump #GluteFocus #BootyBuilder #MindMuscleConnection #ControlledReps #GluteBurn #NoMachineWorkout #ProgressiveOverload #FenékedzésOtthon #Popsiformálás #BootyGang #SzabofruzsyWorkout Thanks for working out with me! Hit that thumbs up 👍 and subscribe for more! Yours, Fruzsy