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Self-Compassion and Shame

See Chris Germer discuss how self-compassion is the antidote to shame. Studies show that as self-compassion increases, shame decreases. By cultivating self-compassion, the grip of shame can be loosened. HELPFUL RESOURCES Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe:    / @neffkristin   Facebook:   / selfcompassion   Instagram:   / self_compassion   Newsletter: https://self-compassion.org/newsletter/ #SelfCompassion, #ShameResilience, #MentalHealthAwareness, #HealingJourney, #EmotionalWellness, #ChrisGermer, #KristinNeff, #MindfulSelfCompassion, #OvercomingShame, #InnerHealing, #MentalHealthSupport, #SelfAcceptance, #CompassionateLiving, #PersonalGrowth, #WellnessTips