I Started Lifting Weights at 45 – Here's What Changed After 1 Year at the Gym скачать в хорошем качестве

I Started Lifting Weights at 45 – Here's What Changed After 1 Year at the Gym

One year ago, at age 45, I joined a gym for the first time in my life. I committed to going three times a week—and in this video, I’m sharing what happened. From muscle gains and better sleep to improved joint health and confidence, here's an honest look at how consistent strength training changed my body and life. 🧠 Topics I cover: Why I started going to the gym at 45 What the first few weeks felt like Physical and mental changes over time How I changed my diet (hello, protein!) Dealing with setbacks like illness Why it's never too late to start Tips if you’re just getting started 💬 Got questions or your own gym story? Drop a comment below—I’d love to hear it! 📌 Subscribe for more personal reflections and self-improvement stories. #FitnessOver40 #GymTransformation #StrengthTraining #HealthJourney #StartNow #MuscleOver40 #BeginnerFitness #MensHealth #PersonalGrowth #Weightlifting For consulting visit: https://florian-markert.de