15 Minute FULL BODY Workout | At Home (With Dumbbells) скачать в хорошем качестве

15 Minute FULL BODY Workout | At Home (With Dumbbells)

15 Minute Full Body Workout | Home Workout with Weights (Dumbbells) Welcome to your quick, effective, full-body workout at home! All you need is a pair of dumbbells. Let's get strong, energized, and feel amazing together! Workout Format: Warm-up: 6 moves (30 sec each, no rest) 3 Rounds with progressive intervals (strength, conditioning, endurance) Dumbbells (moderate weight recommended) Chapters: 00:00 Intro 00:10 Workout Begins 00:10 Feet Fast 00:40 Inch Worm 01:10 Bent Over Reach 01:40 Squat to Hamstring Stretch 02:10 Lateral Lunge 02:40 Jumping Jacks (Modification Shown) 03:10 Rest (30 sec) Round 1 (30 sec work / 15 sec rest): 03:40 Bent Over DB Pickups 04:25 Deadlift to Row 05:10 Squat w/ Rotation 05:55 Reverse Lunge w/ Tap 06:40 DB Drop Punches (Modification Shown) 07:25 Rest (15 sec between rounds) Round 2 (40 sec work / 20 sec rest): 07:40 Bent Over DB Pickups 08:40 Deadlift to Row 09:40 Squat w/ Rotation 10:40 Reverse Lunge w/ Tap 11:40 DB Drop Punches (Modification Shown) 12:40 Rest (20 sec between rounds) Round 3 (45 sec work / 15 sec rest): 13:00 Bent Over DB Pickups 14:00 Deadlift to Row 15:00 Squat w/ Rotation 16:00 Reverse Lunge w/ Tap 17:00 DB Drop Punches (Modification Shown) Liability Disclaimer: Always consult your physician before beginning any workout program. By performing this workout, you do so at your own risk. Please exercise safely and responsibly. Let's do this!