Why we DROPPED Critical Swim Speed (CSS) Training. A BETTER WAY for you to maximise your swim time. скачать в хорошем качестве

Why we DROPPED Critical Swim Speed (CSS) Training. A BETTER WAY for you to maximise your swim time.

FREE Training Sessions Download: https://www.do3.co.uk/freeswimtrainin... Critical Swim Speed (CSS) training is widely used in swim sessions around the globe. At Do3 we have used it for years at our daily squad sessions. It is the recommended method of many coaches and is promoted by swimming and triathlon organisations including by British Triathlon here in the UK. Generally, CSS training works well but given our lengthy experience using this type of training, we have identified pitfalls and have actually stopped using it altogether in our daily swim squad training sessions. This video is about the good and bad elements of CSS training and look at what we now use instead. To find out more about Do3 check out the links below. https://www.do3.co.uk/ https://www.do3.co.uk/triathlon-coaching https://www.do3.co.uk/swim-analysis https://www.do3.co.uk/swim-squads https://www.do3.co.uk/training-camps https://www.do3.co.uk/compton-verney-... https://www.do3.co.uk/on-the-edge-mid... https://www.do3.co.uk/open-water-swim... https://www.do3.co.uk/bike-box-hire https://store.do3.co.uk/