Spine Twist on the Mat | Online Pilates Classes скачать в хорошем качестве

Spine Twist on the Mat | Online Pilates Classes

There is a difference between twisting and turning. And the Spine Twist on the #PilatesMat will show you if you are twisting or turning. Because your legs are tight together, it's easier to see your hips move than when you are doing the Saw. As you challenge yourself with the Spine Twist you’ll find your Saw improve as well. A couple things I like to make sure I do before I begin the Spine Twist is to connect to my seat. This helps me get out of my lower back and lift tall. I also like to make sure my shoulders are connected to my back so that I pretend to increase my twist by moving my arms. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesSpineTwist exercise. 0:00 - 1:03 Introducing Spine Twist on the Mat 1:03 - 2:43 How to Spine Twist on the Mat 2:43 - 3:48 Tips for Modification of Spine Twist on the Mat 3:48 - 4:09 Summing up Spine Twist on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Criss Cross on the Mat: https://onlinepilatesclasses.com/pila... • Saw on the Mat: https://onlinepilatesclasses.com/pila... • Stomach Massage on the Reformer: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc