Superfood Moringa Chutney скачать в хорошем качестве

Superfood Moringa Chutney

📌 Ingredients : Moringa Leaves- 1 bunch (200 gms) Shallots/ Sambar Onions- 10-12 Garlic- 2 cloves Asafoetida- ½ tsp Roasted Peanuts- 2 tsp Urad Dal- 2 tbsp Sesame Oil- 2 tbsp Green Chillies- 3-4 (adjust as per spice tolerance) Curry Leaves- 1 sprig (12-15 leaves) Tamarind- 1 lemon sized Grated coconut- 1 cup (75 gms) Salt- to taste 📌 Method : 1. In a kadai, heat sesame oil, add asafoetida and urad dal and roast this well 2. Add the garlic cloves and green chilles and mix well 3. Now add the roasted peanuts followed by the shallots or sambar onions and cook till onions have softened 4. Add the curry leaves followed by the moringa leaves and saute until the moringa leaves have softened 5. To this, now add the tamarind and grated coconut followed by salt to taste and stir this well until it turns aromatic 6. Let this cool and grind into a coarse paste 7. Your Moringa Chutney/ Thogayal is ready to be served #moringa #moringaleavesrecipe #moringabenefits #moringaleavesrecipe #chutney #chutneyrecipe #chutneyrecipeinhindi #superfoods #superfood #superfoodrecipe #superfoodrecipes #superfoodsforhealth #superfoodsecrets #diet #dietfood #dietfoodrecipe #dietfoodideas #dietrecipe #dietfriendly #viral #nutrition #nutritionist #nutritiontips #ironrich #ironrichdiet #ironrichfoods #calcium #calciumrichfoods #protein #proteinrich #proteinmeals moringa chutney moringa chutney powder moringa chutney recipe moringa chutney powder recipe moringa chutney pudi moringa chutney for dosa moringa chutney home cooking moringa leaves indian recipes moringa leaves chutney moringa and curry leaves chutney powder moringa and curry leaves chutney moringa and kadi patta chutney how to make moringa chutney moringa leaves chutney recipe about moringa leaves moringa chutney by home cooking moringa leaf chutney moringa chutney home cooking show moringa leaf dry chutney moringa dry chutney moringa leaves recipe dry moringa chutney moringa leaves dry chutney recipe dry moringa leaves recipe dry moringa leaves