Thicker Lats at Home for Men Over 40 | Day 10 Lat Thickness + Abs Workout скачать в хорошем качестве

Thicker Lats at Home for Men Over 40 | Day 10 Lat Thickness + Abs Workout

Day 10/48 Build thick, powerful lats and tight, strong abs with this Day 10 back and core workout for men over 40. No gym needed – just a bar, dumbbells, and bodyweight. 💪 In this session you’ll hit your lats from multiple angles and finish with a brutal core finisher to protect your spine and improve posture. WORKOUT – DAY 10: LAT THICKNESS + ABS 0:00 - WARM-UP 2:41 -- MAIN WORKOUT (REPEAT 3X) -- 2:43 - Chin-up – 8 reps • Supinated grip (palms facing you) • Pull chest toward the bar, control the way down • Use a band or lower the reps if needed 3:16 - Single Arm Inverted Row (grabbing the wrist) – 12 reps each side • Set up on rings, TRX, or a sturdy bar/table • Grab your opposite wrist with the working hand for extra tension • Keep your body straight, squeeze shoulder blade back 4:04 - Double Dumbbell Pullover (12 kg) – 15 reps • Lie on bench or floor, dumbbells held together above chest • Lower behind your head with slightly bent elbows • Feel the stretch through your lats, then pull back over chest 5:23 - Bodyweight Saw (with 5 kg vest) – 15 reps • Forearms on floor or sliders, body in plank line • Push your body back and forward like a saw • Keep abs tight, no sagging hips or flared ribs 6:45 - Cool Down (Do this at the very end) HOW TO USE THIS WORKOUT (MEN 40+): • 3–4 rounds, 60–90 seconds rest between sets • Focus on smooth, controlled reps – no jerking or swinging • Stop 1–2 reps before failure to protect joints and recovery • Great as a dedicated back and abs day in your weekly program BENEFITS FOR MEN OVER 40: • Builds lat thickness so you look wider from the side • Strengthens upper back for better posture and shoulder health • Deep core strength to protect your lower back • Joint-friendly, minimal equipment, perfect for home or park Drop a comment: “DAY 10 DONE” when you finish this workout. Stay consistent. Stay powerful. Stay young.