Strong Core & Tapered Waist for Men Over 40 | DAY 12 – CORE WORKOUT (3 SETS) скачать в хорошем качестве

Strong Core & Tapered Waist for Men Over 40 | DAY 12 – CORE WORKOUT (3 SETS)

Day 12/48 Strong core, tight waist – perfect combo for men over 40. Use this DAY 12 core workout to build a solid midsection that supports your spine and keeps your waistline lean. DAY 12 – CORE (3 SETS): 0:00 - WARM-UP 3:30 -- MAIN WORKOUT (REPEAT 3X) -- 3:33 - L-Sit Hold (parallettes/parallel bars) – 30 seconds 4:15 - Side Plank Hip Taps – 15 reps per side 5:48 - Cool Down (Do this at the very end) Rest 45–60 seconds between sets. Keep your core tight the whole time. WHY THIS WORKS FOR MEN 40+: • L-Sit Hold: Builds deep core strength, hip flexor power, and total-body control. • Side Plank Hip Taps: Hits obliques and lower abs for a tighter, more tapered waist. • Low impact: Easy on joints, tough on your core – perfect for long-term training. FORM TIPS (MEN 40+): • L-Sit: Start with knees bent if full L-Sit is too hard, then slowly extend the legs as you get stronger. • Push the shoulders down away from your ears and keep chest proud. • Side Plank Hip Taps: Body in a straight line, tap the hip lightly to the floor then drive back up. • Don’t rush – control every rep and breathe out on the effort. Use this Day 12 session 2–3x per week to build a strong, athletic core and a clean-looking waistline after 40. Stay consistent. Stay powerful. Stay young.