Flat Tummy, Gripping and Alignment скачать в хорошем качестве

Flat Tummy, Gripping and Alignment

The truth about a flat tummy. We often blame diastasis recti for our tummies not being flat, but the truth is a flat tummy comes from good core control, in the right alignment with good nutrition. Check out what bad alignment and gripping your ribs can do to your belly (not to mention your pelvic floor and diastasis). You can find out much more about this and exercises to correct it with my diastasis recti foundational program - http://programoptions.katrinaoakley.net In this video I talk about my struggles with surgery you can see the full story here:    • Downside to surgery   Please make sure you like this video and subscribe to my channel to get more tips on diastasis and posture. Join my diastasis support group of over 16K ladies here:   / diastasisworkoutsupport   Just starting out your diastasis recti journey? Start with my FREE beginners program here: https://katrinaoakley.net/drbeginners... ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! D I S C L A I M E R Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury