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That person who drives you crazy is taking up way too much space in your head. In this video, I'm breaking down loving-kindness meditation for difficult people - and no, this isn't about being nice to them. It's about stopping them from living rent-free in your mind 24/7. This practice isn't for their benefit. It's for yours. You'll learn: Why wishing difficult people well is actually selfish (in a good way) The neuroscience behind why this works How to practice this even when it feels impossible Why staying angry doesn't protect you the way you think it does A simple 30-second version you can try right now This changed how I dealt with a toxic manager who used to ruin my entire day. She didn't change - but my relationship to her did. And that made all the difference.