SOLOCAST: Why Healing Stalls скачать в хорошем качестве

SOLOCAST: Why Healing Stalls

Today's one of those things many people shy away from. It's confronting. It's a tough conversation. And it's necessary if you want to truly reclaim your health, ladies. We challenge the quick-fix mindset and map how stress, alcohol, and poor sleep blunt even the best protocols. Today, while Laken travelling, Lindsey shares a compassionate, science-backed path to reclaim agency through consistency, mindset shifts, and behavior change that creates real safety in the body. • why acute-care medicine fails chronic issues • how cortisol, insulin, thyroid, and inflammation interlock • alcohol’s effect on sleep, estrogen clearance, and weight loss • sleep as daily therapy and progress multiplier • nocebo, belief, and the biology of expectation • identity, coping habits, and nervous system safety • consistency over intensity for lasting change • why coaching supports behavior, not just knowledge • questions to audit resistance and reclaim ownership