I Ate Off-Plan for the Holidays… and Still Lost Weight скачать в хорошем качестве

I Ate Off-Plan for the Holidays… and Still Lost Weight

I’m sharing how I navigated Thanksgiving on my Whole Food Plant Based weight loss journey, including what I ate, what I skipped and how I managed leftovers, stress, hunger cues and getting right back on track afterward. If you want realistic, compassionate guidance for handling holidays, setbacks and everyday challenges while still moving toward your health goals, subscribe and come along with me. I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now